Blog

BALANCED BREAKFAST: MARCH NUTRITIONAL HANDOUT

Breakfast is often referred to as the most important meal of the day, and yet many people do not consume breakfast daily. 

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CNOY Thank You Note

The first ever Eden Food For Change/Coldest Night of the Year walkathon has come and gone. Thanks to all of you we raised over $36,000 and exceeded our fundraising goal!. 

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RHODA'S STORY

My name is Rhoda and I was introduced to Eden Food for Change by a friend when I was in desperate need as a survivor of domestic abuse. EFFC has been a joy in my life. 

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NEW EXECUTIVE DIRECTOR ANNOUNCEMENT

Eden Food for Change Board of Directors is pleased to announce the appointment of Ida McLaughlin as Executive Director effective January 14, 2019. 

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A THANK YOU TO PARVEEN DHUPAR

A sincere THANK YOU to one of our Community Partners, Parveen Dhupar!

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VITAMIN D: JANUARY NUTRITIONAL HANDOUT

Vitamin D can be produced in our bodies if we get enough sunlight. However as Canadians, we do not get much sun exposure during the winter months due to the cold weather. Therefore it is important that we get enough vitamin D from our diet.

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TIME FOR TURKEY: DECEMBER NUTRITIONAL HANDOUT

Its that time of year when friends and family gather together to celebrate over a nice meal, and turkey is often the main attraction! 

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THE DOS AND DON'TS OF HOLIDAY GIVING

The holidays are a magical time of year when everyone seems to be in an exceptionally giving mood....giving to charities, giving to causes, and giving back to our community. But there are also some pitfalls of giving during this time of year that can be avoided! 

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SUMMER FOOD DRIVE IDEAS

It’s August, that means there’s only a month left in the summer vacation and just when you run out of fun activities and your kids start going absolutely stir-crazy! Shake things up while giving back by helping them organize a fun and unique summer food drive.

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TOP 5 MOST NEEDED ITEMS YOU WOULDN'T THINK TO DONATE...

What are the items we need the most that wouldn't cross your mind walking through the aisle at your local grocery store?


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AFFORDABLE HOUSING & ITS EFFECT ON HUNGER

Studies have shown that housing prices and food bank activity are strongly correlated, but the effects don't stop there...

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FRESH PRODUCE BOX RECIPE: MIXED GRAIN PILAF WITH CARAMELISED APPLES

We all know when life gives you lemons, you make lemonade. But when the FRESH PRODUCE BOX gives you apples, you can make a unique and delicious treat. Yum!

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FRESH PRODUCE BOX RECIPE: ROASTED BUTTERNUT SQUASH & RED ONION WITH TAHINI & ZA’ATAR

Another vegetarian favourite found often in the FRESH PRODUCE BOX is butternut squash. This healthy and versatile FRUIT (yes, it’s technically a fruit), is often found mashed or in soups, breads, muffins or pies. This recipe for Roasted Butternut Squash and Red Onion with Tahini & Za’atar has a delicious Mediterranean twist. Enjoy!

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FRESH PRODUCE BOX RECIPE: STICKY TOFU & BROCCOLI STIR-FRY

What to do when your FRESH PRODUCE BOX includes a whole head of fresh broccoli? Fill your stir-fry cravings with a delicious Sticky Tofu and Broccoli Stir-Fry. A perfect fresh vegetarian dish that everyone will love!

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FRESH PRODUCE BOX RECIPE: HOISIN CHICKEN & GREEN BEANS--A FAMILY FAVOURITE

Looking for a tasty and healthy recipe that can please the whole family? Look no further than this week’s Fresh Produce Box Recipe Pairing! This Hoisin Chicken and Green Beans recipe combines a Fresh Produce Box staple with simple ingredients for a delicious result. It even comes with a veggie alternative for those picky eaters in the family. Thank us later!

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